SURFITNESS CLASSES
SURFITNESS classes are based on functional movements and are designed for all fitness levels. The sessions combine body weight training with traditional strength/cardio conditioning, mobility/stretch exercises, free flow movements and breathing techniques.
PERSONAL TRAINING
Make the most of your session with a one on one tailored approach. Focused on helping you achieve your goals whether you are looking for healthy lifestyle training or back to sport rehab.
Have you got a buddy to workout with? Or a small group keen to train together? Get in touch and discuss the options we can offer you.
BACK TO SPORT REHAB
Not into Surfing?? No Problem!! I can help you get back doing what you love. Supporting you through the Rehab process and building stronger body for injury prevention.
